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HOW TO COOK QUICK HEALTHY MEALS

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Know your Coach

Dr. Catalina Grija, MD

CERTIFIED IN DNALIFE

I’m Catalina Grija, and I have been in a solo medicine practice for over 20 years and have always been a strong believer in preventive medicine, and weight management as a big part of it.

With that said, I have decided to switch and focus on functional medicine. I think that now, more and more, we’re lacking support and accountability for our patients.

Because of this, it makes it very difficult to deal with chronic issues. People are always enthusiastic at the beginning when they receive a plan but quickly lose focus after a couple of weeks.

I wanted to create a community so that people can stick with their goals and receive support throughout their entire process. I focus on getting to the root cause of the problem at a cellular level

I’m Catalina Grija, and I have been in a solo medicine practice for over 20 years and have always been a strong believer in preventive medicine, and weight management as a big part of it.

With that said, I have decided to switch and focus on functional medicine. I think that now, more and more, we’re lacking support and accountability for our patients.

Because of this, it makes it very difficult to deal with chronic issues. People are always enthusiastic at the beginning when they receive a plan but quickly lose focus after a couple of weeks.

I wanted to create a community so that people can stick with their goals and receive support throughout their entire process. I focus on getting to the root cause of the problem at a cellular level

This CookBook will help you cook

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